Workout bodhaig Bob Harper’s Bikini Mar a nì thu bhideothan

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• Lèirmheas airson

Am Fear as Motha trèanair Bob Harper a ’sealltainn dhut mar a nì thu na gluasadan trèanaidh neart bhon phlana Bikini Body Workout aige. Thoir sùil air an fhoirm eacarsaich agad gus dèanamh cinnteach gum faigh thu an corp caol, sexy a tha thu ag iarraidh ro sheusan na tràghad.

Blàthachadh cuirp Bikini Bob Harper

Gluais Trèanadh Neart Corp Bikini # 1: Fly Lift Dead

Gluasad Trèanadh Neart Corp Bikini # 2: Curtsey Lunge Dumbell Curl

Trèanadh Neart Corp Bikini Gluasad # 3: Pushups Siubhail

Trèanadh Neart Corp Bikini a ’gluasad # 4: Squats Jump 3-Way

Trèanadh Neart Corp Bikini Gluasad # 5: Tornado a ’togail

Trèanadh Neart Corp Bikini Gluasad # 6: Toe to Elbow Touch

Lèirmheas airson